Psychotherapist - Old Street - EC1V - Canary Wharf

Jack Pijl

Psychotherapist and Executive Coach

in Canary Wharf

UKCP accredited

BACP registered member

INDIVIDUAL

1 to 1 to explore what you are struggling with and understand behaviours & feelings

SHORT TERM

12 weekly sessions for focussed outcomes

LONG TERM

12 to 24/40 weekly sessions providing space for more exploratary work

COUPLES

With your partner focussing on your relationship and how you interact

OPEN ENDED

Longer term weekly in-depth sessions working without a specific time frame

GROUPS

Small groups with the emphasis of your role in a group with the support of others

THERAPY,

a time to talk, think & reflect
to make effective changes.

ABOUT ME

I am a Psychotherapist (UKCP accredited) and Executive Coach working with individuals and couples promoting mental wellbeing. My practice in Canary Wharf is a 3/4 min walk from West India Quay and Westferry DLR stations.

I will work with you to make meaning of your internal struggles to understand them better by identifying their root causes. This is a collaborative process where I will provide you with a safe, non-judgemental space to explore your inner world and presenting issues. I believe strongly that therapy is a two-way process between client and therapist.

Together we will design the therapeutic journey that is best suited for you. My role is to work with you to identify the most helpful shifts in thinking or behaviour and support you in the process of making changes. We may agree simple tasks or thinking to be done between sessions.

I have experience with many conditions and concerns, including - but not limited to - low self-esteem, stress, anxiety, depression, trauma, abuse, sexuality, identity, bereavement, grief, anger management, LGBTQI+/GSRD issues, couples and relationship difficulties. I have experience with mild level Personality Disorders such as Bipolar, Borderline, Obsessive Compulsive and Schizoid. I am trained in Transactional Analysis therapy and draw upon Psychodynamic and Relational models in my work.

I am a member of the BACP. I have experience of working as a counsellor at MIND (the UK's largest mental health charity). I have also worked at a psychiatric hospital where l was part of a multidisciplinary team working with personality disorders providing complex care.

I have over 15 years of experience working in the corporate world in a senior management capacity. Over this time, I have gained tremendous insight into the world of leadership and management. I understand work related issues such as stress, performance anxiety, and managing teams. I also work as an executive coach on significant job related issues such as career counselling, redundancy, preparation for promotions and developing new leaders and managers. (Click to read more)

Psychotherapy

can help you with

Finding and understanding yourself

Dealing with anxiety or stress

Sleeping better and being able to relax

Developing your self-belief and self-esteem

Learning to manage your anger

Working on your relationship(s)

CONTACT ME:

Address:

42 Cannon Workshops, Cannon Drive, Canary Wharf, E14 4AS

Google Map

Email: jack@jackpijl.co.uk
Tel: 07791004662

For any inquiries, please fill in the following details:

WHAT PEOPLE SAY

Lisa

Thank you very much for your assistance, I have learnt so much about myself.

I understand myself a lot better now and I feel more in control of my emotions.

Richard

Just a quick email to say thanks again for all your help over the 7 months we saw each other.

I found a job yesterday.

I couldn't have got to a position where I was getting this role without your help so thank you very much!

Maria

The journey was tough but through Jack’s perseverance and staying with my process I was able to go through layers of myself and my team that I was unable to go through on my own. I would highly recommend him as a coach.