Psychotherapist and Executive Coach
in Canary Wharf and online
BACP registered member
Therapy does not cure you of your personal demons but it can give you the tools to work through the obstacles in your way.
I see therapy as working with my clients to help them to be the best version of themselves.
1 to 1 to explore what you are struggling with and understand behaviours & feelings
12 weekly sessions for focussed outcomes
12 to 24/40 weekly sessions providing space for more exploratary work
With your partner focussing on your relationship and how you interact
Longer term weekly in-depth sessions working without a specific time frame
Small groups with the emphasis of your role in a group with the support of others
a time to talk, think & reflect
to make effective changes.
I am a Psychotherapist (UKCP accredited) and Executive Coach working with individuals and couples promoting mental wellbeing. My practice in Canary Wharf is a 3/4 min walk from West India Quay and Westferry DLR stations. I also offer sessions online/virtual via Skype, Zoom or FaceTime.
I will work with you to make meaning of your internal struggles to understand them better by identifying their root causes. This is a collaborative process where I will provide you with a safe, non-judgemental space to explore your inner world and presenting issues. I believe strongly that therapy is a two-way process between client and therapist.
Together we will design the therapeutic journey that is best suited for you. My role is to work with you to identify the most helpful shifts in thinking or behaviour and support you in the process of making changes. We may agree simple tasks or thinking to be done between sessions.
I have experience with many conditions and concerns, including - but not limited to - low self-esteem, stress, anxiety, depression, trauma, abuse, sexuality, identity, bereavement, grief, anger management, LGBTQI+/GSRD issues, couples and relationship difficulties. I have experience with mild level Personality Disorders such as Bipolar, Borderline, Obsessive Compulsive and Schizoid. I am trained in Transactional Analysis therapy and draw upon Psychodynamic and Relational models in my work.
I am a member of the BACP. I have experience of working as a counsellor at MIND (the UK's largest mental health charity). I have also worked at a psychiatric hospital where l was part of a multidisciplinary team working with personality disorders providing complex care.
I have over 15 years of experience working in the corporate world in a senior management capacity. Over this time, I have gained tremendous insight into the world of leadership and management. I understand work related issues such as stress, performance anxiety, and managing teams. I also work as an executive coach on significant job related issues such as career counselling, redundancy, preparation for promotions and developing new leaders and managers. (Click to read more)
can help you with
Finding and understanding yourself
Dealing with anxiety or stress
Sleeping better and being able to relax
Developing your self-belief and self-esteem
Learning to manage your anger
Working on your relationship(s)
WHAT PEOPLE SAY
Thank you very much for your assistance, I have learnt so much about myself.
I understand myself a lot better now and I feel more in control of my emotions.
Just a quick email to say thanks again for all your help over the 7 months we saw each other.
I found a job yesterday.
I couldn't have got to a position where I was getting this role without your help so thank you very much!
I was not sure if online therapy was going to work for me but I'm glad I gave it a go as I would not have been able to receive the help I needed. For me it's the next best thing.