Jack Pijl

Psychotherapist and Executive Coach 

in Canary Wharf and online

UKCP accredited 

BACP registered member

Therapy does not cure you of your personal demons but it can give you the tools to work through the obstacles in your way. 
 
I see therapy as working with my clients to help them to be the best version of themselves.
INDIVIDUAL 

1 to 1 to explore what you are struggling with and understand behaviours & feelings 

SHORT TERM

12 weekly sessions for focussed outcomes

LONG TERM

12 to 24/40 weekly sessions providing space for more exploratary work

COUPLES

With your partner focussing on your relationship and how you interact

OPEN ENDED

Longer term weekly in-depth sessions working without a specific time frame 

GROUPS

Small groups with the emphasis of your role in a group with the support of others

 

THERAPY,

a time to talk, think & reflect 
to make effective changes.

ABOUT ME

I am a Psychotherapist (UKCP accredited) and Executive Coach working with individuals and couples promoting mental wellbeing. My practice in Canary Wharf is a 3/4 min walk from West India Quay and Westferry DLR stations. I also offer sessions online/virtual via Skype, Zoom or FaceTime.

 

I will work with you to make meaning of your internal struggles to understand them better by identifying their root causes. This is a collaborative process where I will provide you with a safe, non-judgemental space to explore your inner world and presenting issues. I believe strongly that therapy is a two-way process between client and therapist.

 

Together we will design the therapeutic journey that is best suited for you. My role is to work with you to identify the most helpful shifts in thinking or behaviour and support you in the process of making changes. We may agree simple tasks or thinking to be done between sessions.

I have experience with many conditions and concerns, including - but not limited to - low self-esteem, stress, anxiety, depression, trauma, abuse, sexuality, identity, bereavement, grief, anger management, LGBTQI+/GSRD issues, couples and relationship difficulties. I have experience with mild level Personality Disorders such as Bipolar, Borderline, Obsessive Compulsive and Schizoid. I am trained in Transactional Analysis therapy and draw upon Psychodynamic and Relational models in my work. 

I am a member of the BACP. I have experience of working as a counsellor at MIND  (the UK's largest mental health charity). I have also worked at a psychiatric hospital where l was part of a multidisciplinary team working with personality disorders providing complex care. 

I have over 15 years of experience working in the corporate world in a senior management capacity. Over this time, I have gained tremendous insight into the world of leadership and management. I understand work related issues such as stress, performance anxiety, and managing teams. I also work as an executive coach on significant job related issues such as career counselling, redundancy, preparation for promotions and developing new leaders and managers. (Click to read more)

 

 
 

Psychotherapy 

can help you with

Finding and understanding yourself
Dealing with anxiety or stress
Sleeping better and being able to relax
Developing your self-belief and self-esteem
Learning to manage your anger
Working on your relationship(s)
 
 
image001.png

Email: jack@jackpijl.co.uk

Tel: 07791004662

Address: 

42 Cannon Workshops, Cannon Drive 

Canary Wharf, E14 4AS

Google Map

 

For any inquiries, please fill in the following details:

Insta icon.jpg

WHAT PEOPLE SAY

Lisa

Thank you very much for your assistance, I have learnt so much about myself.

I understand myself a lot better now and I feel more in control of my emotions.

Richard

Just a quick email to say thanks again for all your help over the 7 months we saw each other. 

I found a job yesterday.

I couldn't have got to a position where I was getting this role without your help so thank you very much!

Phil

I was not sure if online therapy was going to work for me but I'm glad I gave it a go as I would not have been able to receive the help I needed. For me it's the next best thing.